MCHS Women’s Work Out Time

“I’ve been working out since I was 15 years old,” said MCHS Health Champion Kiesha Rendall to one of the students who attended the Tuesday Abs Challenge after-school fitness program.  Every Tuesday and Thursday for the past three years, Ms. Rendall has run a fitness program for women, staff, and their children that involves core work, cardio, and general fitness support.  The program is open to all students immediately after school and is attended by a wide-variety of young women who want to stay involved and active after school.  Kiesha has designed the program by drawing from a variety of fitness programs and activities such as yoga, pilates, and core sculpting classes.  She participates with the students and hosts the events outside of the weight room to bring in new faces.

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